Basic Hatha Yoga Class

Embrace Wellness with Hatha Yoga

Lily Yoga Studio invites you to join their Basic Hatha Yoga classes this October.
Classes are held on Saturdays at 8.30am on 12, 19 and 26 October and last 1 hour.

Ideal for beginners or those looking to refine their practice, this supportive environment offers an excellent opportunity to experience the benefits of physical postures and mindful breathing.

Don't miss this chance to improve your wellbeing and find a deeper connection with yourself!

Prices

• Walk-In: RM15
• 2 people: RM25 (total)
• 3 classes: RM30 per person

What is Hatha Yoga?

Hatha yoga is a basic style of yoga that emphasises the practice of physical postures (asanas) and breath control (pranayama) to promote overall well-being and balance.

For beginners, Hatha Yoga is an excellent introduction to the practice, as it focuses on aligning the body and calming the mind through slower-paced movements.
In a typical Hatha class, you'll learn various poses that help improve flexibility, strength and posture, while also being guided in mindful breathing techniques.

This approach not only helps to reduce stress, but also prepares you for deeper meditation and more advanced yoga practices as you progress. Whether you're looking to relax or energise, Hatha Yoga offers a supportive environment for all levels.