Meditation For A Better Life

Soulful Day of Inner Renewal

The Brahma Kumaris Foundation is hosting an urban meditation class, offering an opportunity to step inward and re-energize through simple Raja Yoga meditation techniques.

A special guest, Didi Meera Nagananda, an esteemed practitioner of Raja Yoga meditation, will be present to share her vast knowledge and experience. Didi will offer profound insights and techniques, providing a unique opportunity to explore the transformative practices of Raja Yoga.

This class promises to be an enriching experience that will lead participants to inner peace and revitalization.

The class will be conducted in English.

A vegetarian dinner is provided.

What is Raja Yoga Meditation?

Raja Yoga Meditation is a comprehensive practice that focuses on mastering the mind and achieving self-realisation. Rooted in the classical teachings of Patanjali's Yoga Sutras, it includes the 'eight limbs of yoga': ethical principles (yama), personal discipline (niyama), physical postures (asana), breath control (pranayama), withdrawal of the senses (pratyahara), concentration (dharana), meditation (dhyana) and ultimate enlightenment (samadhi).

The practice aims to cultivate mental discipline, deep concentration and inner peace. Techniques such as visualisation and mantra repetition help to align the mind with spiritual truths, leading to a profound understanding of one's true self and a state of oneness with the divine or universal consciousness.

Book your seats

The retreat is free of charge.
Space is limited, so please reserve your place as soon as possible.

• 016-270 9174
• 088-247 820

About Brahma Kumaris Foundation

The Brahma Kumaris Foundation Malaysia was established in 1981 and currently has 14 centres and 46 sub-centres throughout Malaysia. It is also affiliated with the United Nations through the Brahma Kumaris Word Spiritual University. In Malaysia, the Brahma Kumaris organisation offers a range of activities and programmes to help individuals achieve personal growth, mental clarity and emotional well-being.
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